Time to treat your cavities naturally…
#10 Lots of Pure Water Can Do Wonders
Taking care of your teeth is difficult as it is directly associated with your eating habits. The condition of your teeth depends upon your regular meal. Excess sweets can destroy your teeth whereas too much salt or spice isn’t very good for them either. Taking care of your teeth is a part of taking care of your complete body. Weeks ago, we gave you 10 health tips with which you can improve your life. But the question here is, how exactly can you take care of your teeth and the cavities without spending a bomb on dentists.
One of the helpful thing is drinking lots and lots of water. Water helps the food debris to get loose in your mouth. It also neutralizes all the acids present. This way, your teeth are protected.
#9 Vitamin K2 Can Help
It is a fact that Vitamin K is responsible for your face muscles and teeth. So sometimes, lack of Vitamin K can cause cavities. Food items like liver and butter oil, bone marrow, high Vitamin oil etc are high in Vitamin K. Consume these food items more and your teeth will remain strong and cavity free.
More helpful tips ahead.
#8 Help Of Fluoride
To treat your tooth related problems, you can use fluoride. It will decrease the cavities in your mouth and will even be helpful for the ones in the initial stage. Use toothpastes rich in fluoride. Such toothpastes are easily available in the market. In some cities, fluoride is found in the water too. It makes your teeth look insanely BEAUTIFUL.
#7 Strictly No Carbohydrates And Sugar
This is a proven fact that people with diet high in carbs and sugar have more cavities than the ones who consume less carbs and sugar. So minimizing Carbs and sugar in your diet can actually prevent cavities. Try out this tip.
#6 Say Yes To Calcium
Calcium plays a very major role in the development of your bones and teeth. Having a diet high in calcium rich foods such as yogurt, milk and cheese strengthens your teeth and reduces the chances of cavity. Even dentists suggest the same thing.
#5 Brushing Twice A Day Rule
Brush your teeth twice a day. This is like a 3 meal rule. No matter what, a normal man at least needs 3 meals a day if not more. A breakfast, Lunch and Dinner. Similarly, your teeth needs brushing at least twice a day.
#4 Organic Vegetable Soup
Tray and make a soup of organic vegetables. They are natural and it is important for your teeth to get something natural every now and then. Ideally it is recommended to incorporate these soups with bone broth as it is rich in Vitamin K and are really beneficial for your teeth.
#3 Magnesium Supplements
Magnesium supplements in your diet can be brilliant for your teeth as they ensure that calcium and phosphorous are used effectively.
After magnesium, it’s time for gelatin supplements. If you are unable to make the organic soup these are a great alternatives as gelatin helps in keeping your teeth strong too.
#1 Vitamin A And D
If you are looking to treat cavities or any other teeth related problem, Vitamin A and Vitamin D is a must have in your diet. Or, you can also go for Cod Liver oil in your diet. It works too.!